Retreats

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Sunday R&R (restore & renew)

Yin/Restorative Yoga & Meditation

Sunday January 26th, 2025

3-5.15pm, Chichester - £30

Contemplative, soothing and nourishing practices to rest and restore the body, mind and heart. Earth bound restorative (use of props) and yin poses (long held floor poses) will be mingled alongside meditation and a healthy time spent in yoga nidra (deep systemic relaxation). These practices offer essential training in how we can elicit relaxation and calm within - helping the nervous system re-build immune and emotional resiliency. Allow your body and mind the time to re-set and return to its natural state of health and wholeness. Please email me to secure your space.

 

 
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March 29th - April 5th, 2025 Majorca

Tramuntana Flow is a dedicated holistic retreat venue, in fact, it’s much more than that, it’s a home. A home where we will come together as a community (Sangha) for a week of enlivening and nourishing yoga and meditation practices.

Tramuntana Flow is an elegant villa (5 rooms) with additional pool and shala rooms set in beautiful gardens enjoying stunning views towards the Tramuntana Mountains and located just 20 minutes from Palma airport. With thoughtful and calming interiors and communal areas, our venue has a fully equipped indoor yoga studio, an outdoor yoga and meditation platform, plus a saltwater pool. Nourishing and delicious vegetarian food and peaceful surroundings will support your practice for the week.

A retreat is a sanctuary that offers a precious opportunity to step away from the push-and-pull of life, to slow down and to explore the body, mind and heart and to live amongst a like-minded community for a week.

Please email me for retreat brochure.